Millions of men and women attempt to lose weight at some point during their adult lives. They may find that they struggle with a poor relationship with food, using it to soothe them when life gets stressful. Or they may be dealing with certain medical conditions that could be significantly improved if they can reduce their weight to a healthier level. Regardless of the reason for weight loss, many find that the journey is difficult to go alone. This is why the team at Renu Med Lounge offers nutrition and weight loss solutions for new and established patients.
You are what you eat!
Weight doesn’t add onto the body overnight, and the same applies to weight loss. These changes occur over time, and in many instances, requires patients to look at what they eat and how it is impacting their body and overall health. While you can spend hours each day working out at the gym, this will not make a difference if you are eating the wrong foods. Our team starts with evaluating what a patient is consuming and helping adjust their diet and focus on healthier foods. For example, patients can snack on carrots and celery instead of potato chips, or patients may increase their protein intake each day while reducing their carbohydrates. The providers at Renu Med Lounge can evaluate what a patient is eating and make recommendations to change their nutritional needs to suit their goals.
Get moving!
Exercise is also a part of weight loss that many patients overlook. Getting at least 30 minutes of exercise each day, along with eating a balanced diet, is a tried-and-true approach to losing weight. We recommend patients keep a journal and log what they eat and how much they exercise to help our team evaluate where changes are needed to achieve one’s weight loss goals.
Are you ready to take control of your weight?
Contact the team at Renu Med Lounge in Studio City, CA to book an appointment with our providers and learn more about our nutrition and weight loss solutions. The office is located at 12246 Ventura Boulevard and can be reached by phone at (818) 308-7131.
